Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage 90 min.

Your therapist will use firmer, targeted pressure to release deep muscle tension. You may feel intense pressure or temporary soreness; communicate comfort levels. Expect focused work on problem areas, guided breathing, and aftercare recommendations such as hydration and gentle stretching.

Yes—first-time clients can benefit, though we adjust pressure to your tolerance. Notify your therapist of medical conditions, medications, or recent injuries. We'll start moderately and increase pressure as comfortable to ensure safety while achieving therapeutic results.

Mild soreness is common, similar to post-workout discomfort. It typically peaks within 24 hours and subsides in 48–72 hours. Drink water, rest, apply heat or ice as advised, and follow your therapist's stretching suggestions to help recovery.

Arrive hydrated and avoid heavy meals or alcohol beforehand. Wear comfortable clothing and complete intake forms. Inform the therapist about injuries, surgeries, or medications, and communicate pressure preferences so the session is tailored to your needs safely.

Certain conditions—acute infections, blood clots, active cancer, recent fractures, uncontrolled hypertension, or some stages of pregnancy—may contraindicate deep tissue work. Disclose your full medical history so therapists can modify treatment or recommend alternatives.

Frequency depends on your goals and condition: weekly sessions often help chronic pain, while biweekly or monthly visits suit maintenance. Your therapist will recommend a personalized plan based on pain severity, activity level, and response to therapy.