Massage Therapy · Short Hills, NJ
Deep Tissue Massage 90 min
using deeper pressure, the therapist manipulates muscle and tissue to relieve specific aches, pinched nerves, and various other tissues, thereby creating better alignment within the body.
Price$202
Duration90 mins
Benefits of Deep Tissue Massage 90 min
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Discover the many advantages of choosing Deep Tissue Massage 90 min at La Maison Salon & Spa
What Our Clients Say
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Read testimonials from our satisfied customers
Had a massage with Maria at La Maison. She is talented, warm and professional. Highly rec...more
Maria is a very talented and through massage therapist who really knows her stuff. I liked...more
Millie gave one of the best massages I have ever had! She was able to work out a lot of my...more
Amazing deep tissue massage!! Very friendly service as well.
If you want a massage that cures deep-seated stress and actually melts away rock-solid kno...more
I had such an amazing experience getting a facial with Millie. She was so detailed and tho...more
Frequently Asked Questions
Get answers to common questions about Deep Tissue Massage 90 min.
Some discomfort is normal as therapists work deep layers, but it shouldn't be unbearable. Communicate pressure preferences; therapists adjust technique. Post-session soreness is common and typically subsides within 24–72 hours. Ice, hydration, and gentle stretching help speed recovery.
Arrive hydrated, avoid heavy meals beforehand, and wear comfortable clothing. Complete health intake forms and disclose injuries, surgeries, medications, or pregnancy. Arrive a few minutes early to discuss target areas and desired pressure so your therapist can tailor the 90-minute session.
Frequency depends on your condition: acute injuries may need weekly sessions, chronic complaints may benefit from biweekly visits, and maintenance can be monthly. Your therapist will recommend a personalized schedule based on response to treatment and recovery goals.
Prenatal massage requires special training and timing. Deep tissue work is generally avoided in the first trimester and modified throughout pregnancy. Always consult your obstetrician and inform your therapist if pregnant or breastfeeding so we can adapt pressure and positioning safely.
After a 90-minute deep tissue session you may feel immediate relief, increased mobility, and temporary soreness or stiffness. Drink water, rest, and apply heat or ice as needed. Benefits often accumulate after multiple treatments for lasting pain reduction and improved function.
Certain conditions rule out deep tissue work such as active blood clots, recent fractures or surgery, uncontrolled hypertension, fever, skin infections, or open wounds. Always disclose medical history and current medications; if unsure, consult your physician before booking.
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Massage Therapy
Massage Therapy in Short Hills: Types, Timings & How to Choose
Published On: September 22, 2026