Frequently Asked Questions

Get answers to common questions about Prenatal Massage.

Yes — when performed by trained, certified prenatal therapists. We screen medical history, adjust positioning and pressure, and avoid contraindicated techniques. Generally safe in all trimesters, but consult your obstetrician if you have high-risk conditions or recent complications before booking.

We use side-lying positions, supported by bolsters and cushions, to keep you comfortable and safe. Early trimester clients may prefer semi-reclined options. Therapists continuously check pressure and comfort, adjusting positions as needed throughout the session.

Massage may be postponed for preeclampsia, uncontrolled high blood pressure, placenta previa, recent bleeding, risk of preterm labor, or certain clotting disorders. Always disclose medical history; if in doubt, we’ll request clearance from your obstetric provider before scheduling.

Sessions commonly run 60 or 90 minutes. They include a health consultation, pregnancy-safe positioning, gentle to medium pressure work, targeted relief for back and hips, and calming finishing techniques. Customization ensures focus on your most pressing comfort needs.

Yes. Gentle lymphatic and circulation-focused techniques stimulate blood flow and fluid movement, which can reduce edema and heaviness in the legs. Therapists use light to moderate pressure and focus on elevation and drainage pathways to support comfort and mobility.

If you have a high-risk pregnancy, medical complications, bleeding, or other concerns, get obstetric clearance first. For low-risk pregnancies, most providers don't require permission, but we recommend confirming with your healthcare team for peace of mind.