Massage Therapy · Short Hills, NJ
Swedish Massage
A 50-minute session that involves long, flowing strokes using light and medium pressures to help relax and distress mind and body.
Price$180
Duration90 mins
Benefits of Swedish Massage
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Swedish Massage Gallery
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What Our Clients Say
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Had a massage with Maria at La Maison. She is talented, warm and professional. Highly rec...more
Maria is a very talented and through massage therapist who really knows her stuff. I liked...more
Millie gave one of the best massages I have ever had! She was able to work out a lot of my...more
Amazing deep tissue massage!! Very friendly service as well.
If you want a massage that cures deep-seated stress and actually melts away rock-solid kno...more
I had such an amazing experience getting a facial with Millie. She was so detailed and tho...more
Frequently Asked Questions
Get answers to common questions about Swedish Massage.
You'll receive a brief consultation, then relax while a therapist uses long, flowing strokes with light to medium pressure. The focus is on relaxation, circulation, and gentle muscle release, leaving you calm, looser, and refreshed afterwards.
Yes, Swedish Massage is broadly suitable, but please disclose medical conditions during booking. Our therapists will modify techniques, avoid contraindicated areas, or recommend alternatives if you have injuries, blood clots, fever, or recent surgery.
Arrive hydrated and avoid heavy meals right before your appointment. Wear comfortable clothing to and from the spa. Communicate pressure preferences and any problem areas during consultation so the therapist can tailor the 50-minute session.
Yes. Active infections, fever, blood clots, uncontrolled high blood pressure, recent surgery, or certain stages of pregnancy may contraindicate massage. Always disclose medical history; we'll consult your physician if needed and adapt or postpone treatment.
Regular Swedish Massage can support long-term stress reduction by consistently activating relaxation responses, lowering cortisol, and improving sleep. Combined with self-care, monthly or biweekly sessions can maintain benefits and prevent tension buildup.
Swedish Massage uses light to medium, long flowing strokes aimed at relaxation and circulation. Deep tissue applies firmer, slower pressure to reach deeper muscle layers and adhesions, targeting chronic tension and pain. Tell your therapist your preference.
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Published On: September 22, 2026